First BBC Radio 5 presenting job, flying to New York on Concorde.
- BBC Radio News Reader 1993
- Ran New York Marathon reported live for BBC Wales 1998.
- Picker on ITV Blind Date, Best of Blind Date & Best of Last 10 Years
of Blind Date
- Presented live from plane at 10,000 ft - BBC for Total Eclipse 1999
- Reported live from New York for launch of Social Welsh & Sexy Club BBC Radio Wales1999
- Presented live inside The Millennium Dome ( Now O2 ) Millennium Eve with Stephen Fry - BBC
- ITV Guest presenter – Livetime Granada TV Manchester 2000
- Hosted live BBC TV Pop Concerts 2003 - 07
- Hosted live Phone in Radio Show - BBC Radio Wales 2003-07
- Hosted Sunday Morning Newspaper review – BBC Radio Wales 03-07
- Fronted ITV TV Music Special " Your Song " 30 mins – ITV1 Wales
- Fronted ITV Youth Festival one hour TV special – ITV1 Wales
- Presented 2 x ITV TV series - ITV1 Wales Travel Programme - "Village People with Howard
- Voice Over Host 4 x ITV TV series – ITV1 Wales DIY Programme "Inspirations"
- Fronted £10 million Woolite National TV Ad campaign 07/08 ITV1, 2, 3, 4, Ch 4, FIVE, SKY & Cable, Satellite channels
- BBC Wales News - Reported live from LA at Michael Jackson’s Memorial Service inside Staples Centre July
- Skydived from 15,000 feet 2010.
- 2012 BBC One - The Big Questions - Contributor.
- 1998-2015 Auctioneer at Charity Balls & Fundraising Events.
- 2005-2015 Demonstrate products & gadgets weekly live on Ideal World TV.
- 2014 5th Jan ITV 1 HD "It'll Be Alright On The Night" Ep. 28 Part 1 & Part 2
- 2015 August - BBC TWO TV - Live guest - Victoria Derbyshire Show
2015 August - BBC News 24 TV - Live guest - News
2015 August - ITV TV News - Good Bye Cilla Black
- 2015 Lifetime Television - ITV Shiver - UK, USA, Australia - DANCE MUMS
Host - Nov 2015
2015 ITV 2 - "All About The Bants" with Tinchy Stryder - Prank Show Oct.
- 2015 BBC Radio 5 Live - Good Bye Cilla Black
- 2015 Via BBC New Broadcasting House, London: Guest Presenter -BBC Radio Wales, BBC Radio WM, BBC Radio York, BBC Radio Oxford, BBC Radio Stoke, BBC
Radio Kent, BBC Radio Sussex, BBC Radio Wiltshire, BBC Radio Cornwall, BBC Radio Leicester, BBC Radio Humberside, BBC Radio Derby, BBC Radio 3CR, BBC Radio Bristol.
- 2016 - Ideal World
- 2016 - BBC Radio - Presenter - Guest - Panellist
- 2016 Channel 4 Television - ITV Shiver - Come Dine With Me - January 2016
- 2016 ITV 1 - Airing June 2016
- 2016 Live Events - MC - Auctioneer.
- 2016 Voice Over Man